Weigh In record (no journal entry) for 06 November 2018
|
204.4 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
2174 kcal
|
Fat: 202.53g | Prot: 82.52g | Carb: 23.69g.
Breakfast: Lidl Roomboter, Koffie, Body & Fit MCT Oil, Milbona Schlagsahne. Lunch: Baresa Zwarte Olijven zonder Pit, Lidl Chêne d'argent, Gebakken Ei, Свой Урожай Цветная Капуста. Dinner: Kokosolie, Lidl Roomboter, Koffie, Body & Fit MCT Oil. Snacks/Other: Delhaize Zuurkool Natuur. more...
|
|
2774 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Езда в легковом автомобиле - 4 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
Отвес это всегда приятно)))
06 Nov 18 by member: h0neyda
|
Коли привес был телу в кайф - отвес бесчисленно приятней... :)
06 Nov 18 by member: Graaf1969
|
Прелестное худосочное дитя ❤️ 😁
06 Nov 18 by member: красная тряпка
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graaf1969's weight history
|