Weigh In record (no journal entry) for 05 November 2018
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153.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1191 kcal
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Fat: 42.36g | Prot: 90.69g | Carb: 119.91g.
Breakfast: Pear, Plum, Chicken of the Sea Chunk Light Tuna in Water (Can), Eggland's Best Hard Boiled Eggs. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Snyder's of Hanover Pretzel Sticks, Hellmann's Light Mayonnaise, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Blackberries, Raspberries. more...
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losing 1.4 lb a week
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