Weigh In record (no journal entry) for 05 November 2018
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153.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1194 kcal
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Fat: 50.19g | Prot: 89.40g | Carb: 110.52g.
Breakfast: Bananas, Newman's Own Lite Honey Mustard Dressing, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Pepsi Diet Pepsi (Bottle), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Canned Tuna, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Seagram's Jamaican Me Happy. Snacks/Other: Schiff Melatonin, Pepsi Diet Pepsi (Bottle). more...
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losing 12.6 lb a week
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