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Тадаааам! Много жирных углей. Много штанги. Много гостей. А вот % жира по калиперу как был 15 - так и остался.
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205.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2018 kcal
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Fat: 183.60g | Prot: 86.50g | Carb: 26.75g.
Breakfast: Milbona Schlagsahne, Body & Fit MCT Oil, Koffie, Lidl Roomboter. Lunch: Свой Урожай Цветная Капуста, Gebakken Ei, Lidl Chêne d'argent. Dinner: Body & Fit MCT Oil, Koffie, Lidl Roomboter, Melk (Vol). more...
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3075 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 4 hours, Езда в легковом автомобиле - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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 Comments
мощно задвинул.... за какой период такой рывок к совершенству?))
05 Nov 18 by member: pomorie
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05 Nov 18 by member: _Стройная
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05 Nov 18 by member: Graaf1969
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