Weigh In record (no journal entry) for 03 November 2018
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163.0 lb
Lost so far: 83.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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4537 kcal
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Fat: 183.64g | Prot: 122.73g | Carb: 626.11g.
Breakfast: Old Mill Whole Wheat Bread, Becel Olive Oil Margarine. Lunch: Miss Vickie's Original Chips, President's Choice Barbecued Seasoned Whole Chicken, Bolthouse Farms Baby Carrots. Dinner: Céleri, President's Choice Grapeseed Oil, Suraj Red Split Lentils, No Name California-Style Mixed Vegetables. Snacks/Other: Mars Mars Bar (Fun Size), Minute Rice Whole Grain Brown Rice, M & M's Peanut, Nature Valley Trail Mix Chewy Granola Bar. more...
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gaining 0.7 lb a week
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