Weigh In record (no journal entry) for 02 November 2018
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1965 kcal
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Fat: 89.73g | Prot: 71.26g | Carb: 208.77g.
Breakfast: miree Gorgonzola, miree Walnuss, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Lieken Urkorn Roggenbäcker. Dinner: Hela Curry Gewürz Ketchup Delikat, Korrekt Delikatess Mayonnaise, Vossko Alm Nuggets, McCain Bistro Style Pommes Frites. more...
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losing 0.8 lb a week
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