rubato456's Journal, 02 November 2018

Here we go

217.4 lb Lost so far: 18.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 77.61g | Prot: 95.90g | Carb: 218.67g.   Breakfast: Harris Teeter Blueberries, Walgreens Roasted Almonds, Buff Bake Chocolate Chip Peanut Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Hershey's Milk Chocolate with Almonds (Large), Banquet Chicken Pot Pie, Popchips Barbeque Potato Chips. Dinner: NuGo Peanut Butter Chocolate Bar, Trader Giotto's Smoked Mozzarella, Skinless Chicken Breast, Heartland Whole Wheat Angel Hair Pasta. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, KiZE Raw Energy Bar Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1966 kcal

Activities & Exercise: Fitbit - 24 hours. more...