Weigh In record (no journal entry) for 02 November 2018
|
153.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
26 kcal
|
Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|