Weigh In record (no journal entry) for 02 November 2018
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1402 kcal
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Fat: 43.50g | Prot: 76.56g | Carb: 169.51g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Spiegelei, Iglo Blatt-Spinat mit Pecorino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dürüm Döner. more...
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gaining 6.2 lb a week
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