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Revaudrey
Journal
01 Nov 18
Revaudrey's Journal, 01 November 2018
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Weigh In record (no journal entry) for 01 November 2018
145.6 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
517 kcal
Fat: 17.63g | Prot: 32.52g | Carb: 62.28g.
Breakfast:
Stonyfield Farm Organic 0% Fat French Vanilla Yogurt, Apples.
Lunch:
Chicken of the Sea Premium Wild-Caught Pink Salmon, Olive Oil, Spinach, Cauliflower, Broccoli, Green String Beans, Carrots.
more...
1609 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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