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Po kawie
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2053 kcal
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Fat: 176.36g | Prot: 80.00g | Carb: 31.22g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe. Lunch: Fin Carre Czekolada Gorzka 74% Kakao, Alesto Orzechy Pekan, Pomidory, Kapusta Pekińska, Chene d'Argent Brie, Spomlek Ser Bursztyn, Biedronka Masło Ekstra, Jajko, Alpen Fest Oryginal Nürnberger Rostbratwürste. Dinner: Mal Ketobigos. more...
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losing 1.5 lb a week
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