Weigh In record (no journal entry) for 31 October 2018
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1125 kcal
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Fat: 27.66g | Prot: 49.13g | Carb: 182.03g.
Breakfast: Яйцо Куриное, Просто Мёд, Сырники с Манкой, Чай с Сахаром. Lunch: Шампиньоны Гриль, Кетчуп, Гречка Отварная. Snacks/Other: Активия Густой Биойогурт с Манго и Чиа, Курага, Магнит Банан. more...
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losing 0.2 lb a week
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