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86,0
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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783 kcal
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Fat: 23.33g | Prot: 30.46g | Carb: 125.78g.
Breakfast: Творог 5%, Лента Сыр Рокфорти с Голубой Плесенью, Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Яблоко. Dinner: Зеленый Чай, Грейпфрут (Розовый и Красный), Яблоки, Зеленый Чай. Snacks/Other: Зефир в Шоколаде, Curtis Чай Зеленый, Мёд. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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