Weigh In record (no journal entry) for 01 September 2012
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163.0 lb
Lost so far: 15.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2199 kcal
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Fat: 67.10g | Prot: 47.99g | Carb: 201.60g.
Lunch: Asparagus Soup in a Cup. Dinner: Green String Beans, Potatoes (Skin, with Salt, Boiled), Goan Fish Curry. Snacks/Other: Gin, Oatmeal Biscuits, Chocolate Ice Cream Cone, Crisps, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2135 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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