Weigh In record (no journal entry) for 29 October 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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942 kcal
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Fat: 18.12g | Prot: 34.92g | Carb: 151.92g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Lidl Roggenvollkornbrot. Lunch: Müller Fructiv Multivitamin. Dinner: Kitchenette Spaghetti Bolognese. more...
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gaining 1.5 lb a week
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