Weigh In record (no journal entry) for 28 October 2018
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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491 kcal
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Fat: 30.85g | Prot: 43.19g | Carb: 11.29g.
Breakfast: Coffee with Cream. Lunch: Egg, Nathan's Famous Bun Length Skinless Beef Franks, Monterey Jack Cheese. Dinner: Radishes , Cucumber (Peeled) , Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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