an.ka.co's Journal, 28 October 2018

Und die Fahrt geht weiter ❤️
181.7 lb Lost so far: 27.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2018:
2100 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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Auf jeden Fall 👍💪einen schönen Sonntag wünsche ich Dir 🙋👋 
28 Oct 18 by member: ogliako11
Vielen Dank .. das wünsch ich dir auch ❤️ 
28 Oct 18 by member: an.ka.co

     
 

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