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Ausdauer....Ausdauer...jetzt nicht das Ziel aus den Augen verlieren....
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181.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1157 kcal
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Fat: 55.88g | Prot: 44.46g | Carb: 118.70g.
Breakfast: Farmer Feinste Nuss-Variation, Clementinen, Schwartau Extra Samt Erdbeere, Milfina Joghurt 3,5% Fett, Schneekoppe Leinsamen Geschrotet, Aldi Bio Chia Samen, REWE Mandeln Gehackt, Aldi Kondensmilch 4%. Lunch: Cafe Time Frischei Waffeln, Palatschinken. Dinner: Ökoland Gemüsesuppe Mit Huhn. Snacks/Other: Chupa Chups Lollipop. more...
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2016 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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