Weigh In record (no journal entry) for 27 October 2018
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226.2 lb
Lost so far: 2.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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4052 kcal
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Fat: 181.62g | Prot: 98.50g | Carb: 502.94g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ketchup, Ei, Vita D'or Rapsöl, Bockwurst, Kartoffelsalat nach Deutscher Art, Thoks Mohnkuchen. Dinner: Harry Vollkornbrot, Gut & Günstig Delikatess Jagdwurst, Apfel, Walnüsse, Seeberger Mandeln. Snacks/Other: Ja! Apfelsaft, Aldi Stollen, Butter-Mandel. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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