Weigh In record (no journal entry) for 19 October 2018
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148.4 lb
Lost so far: 42.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2094 kcal
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Fat: 85.13g | Prot: 91.82g | Carb: 232.47g.
Breakfast: Verival Bio Tomaten Oliven Aufstrich , Gouda, Fol Epi Extra Fines Intense, Italiamo Salami Milano, Ja! Frischkäse Doppelrahmstufe, REWE Bauernbrot. Dinner: Bolognese, Vollkorn-Spaghetti (Gekocht), Spaghetti. Snacks/Other: 7UP Lemon Lemon. more...
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gaining 1.3 lb a week
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