Weigh In record (no journal entry) for 25 October 2018
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214.1 lb
Lost so far: 6.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1683 kcal
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Fat: 58.61g | Prot: 99.29g | Carb: 187.59g.
Breakfast: Hohes C Plus Eisen, Kirschtomaten, Activia Waldfrüchte & Granatapfel, Weihenstephan Milch 1,5% Fett, Saint Albray L' Intense Besonders Cremig & Würzig, Sol&Mar Jamón Serrano, Arla Kaergarden Ungesalzen, Harry 1688 Mehrkorn. Lunch: Rosinen, Lidl Beerenmischung, Goldland Waldhonig, REWE Speisequark Magerstufe, Rote Paprika, Spiegelei. Dinner: Albona Paniermehl, Rinderhackfleisch, Ei, Möhren, Salzkartoffeln. Snacks/Other: Pomelo, Brandt Zwieback. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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