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Die Tage vor den Tagen 😞
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162.5 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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780 kcal
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Fat: 37.35g | Prot: 34.27g | Carb: 72.73g.
Breakfast: Banane. Lunch: REWE Beste Wahl Kräuter Quark, Rote Paprika, Garden Gourmet Vegane Falafel, Garden Gourmet Linsen Burger. more...
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gaining 2.2 lb a week
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