Weigh In record (no journal entry) for 24 October 2018
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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699 kcal
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Fat: 50.04g | Prot: 48.25g | Carb: 14.37g.
Breakfast: Coffee with Cream. Lunch: Frigo Natural String Cheese Part Skim, Fresh & Easy Organic Medium Brown Eggs, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Frigo Natural String Cheese Part Skim, Radishes , Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Grapes. more...
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losing 9.8 lb a week
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