Weigh In record (no journal entry) for 24 October 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1467 kcal
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Fat: 44.43g | Prot: 30.83g | Carb: 207.93g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Banane, Alnatura Zartbitter-Kakao-Creme, Aldi Weizenbrötchen. Dinner: Natsu Reisnudelsalat mit Cashews. Snacks/Other: Merlot, Schokolade, Taste of British Isles Fudge Vanilla, Trader Joe's Schokolierte Früchte, Haferkekse. more...
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losing 7.7 lb a week
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