Weigh In record (no journal entry) for 24 October 2018
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128.7 lb
Lost so far: 25.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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754 kcal
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Fat: 36.34g | Prot: 48.66g | Carb: 59.41g.
Breakfast: Jeden Tag Fettarme Milch, Gut & Günstig Tilsiter, Lidl Delikatess Edelsalami, Ja! Delikatess Kochschinken, Ja! Bauernbrot (56g), Гречка с Тушенкой. Lunch: Ja! Schmelzkäse Toast (25g), Lidl Delikatess Edelsalami, Щавелевый Суп, Ja! Delikatess Kochschinken, Ja! Bauernbrot (56g). more...
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losing 3.1 lb a week
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