Weigh In record (no journal entry) for 23 October 2018
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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910 kcal
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Fat: 16.32g | Prot: 33.34g | Carb: 154.39g.
Breakfast: Gartenkrone Cornichons, Exquisa Fitline Frischkäse 0,2%, Goldähren Weltmeisterbrot. Dinner: Italiamo Bruschetta Grillino. Snacks/Other: Äpfel, Bananen. more...
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steady weight
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