Weigh In record (no journal entry) for 23 October 2018
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158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1305 kcal
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Fat: 55.55g | Prot: 39.92g | Carb: 134.60g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee mit Milch, Hofmaier Truthahn Salami. Lunch: Bofrost Steckrüben-Eintopf, Reis Poliert, Gekocht, Gut & Günstig Geräucherte Mettenden. Dinner: Gemischter Salat mit Dressing, Lidl Hirtenkäse, Steinhaus Quiche Lorraine. Snacks/Other: Beck's Bier (500ml), Europäische Weintraubensorte, Pflaumen, Äpfel, Mandarine. more...
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steady weight
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