Weigh In record (no journal entry) for 22 October 2018
|
254.9 lb
Lost so far: 20.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1495 kcal
|
Fat: 74.72g | Prot: 53.29g | Carb: 150.90g.
Breakfast: Kerrygold Cheddar mit Feinen Chili-Stückchen, Eisbergsalat, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree mit Wildem Bärlauch. Dinner: Chorizos, Kerrygold Butter, Henglein Schupfnudeln, Aldi Datteltomaten, Gelbe Paprika, Rote Paprika, Rote Zwiebeln, Knoblauch, Olivenöl, Sojasoße. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|