Weigh In record (no journal entry) for 22 October 2018
|
158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1791 kcal
|
Fat: 89.48g | Prot: 64.48g | Carb: 150.87g.
Breakfast: Hofmaier Truthahn Salami, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Geräucherte Mettenden, Steckrübeneintopf. Dinner: Lidl Chef To Go Hähnchenstreifen, Du darfst Saftige Würstchen, Aldi Hirtenkäse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500ml), Kaffee mit Milch, Möhren, Edeka Pflaumen, Äpfel, Aldi Trauben Kernlos. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|