Weigh In record (no journal entry) for 21 October 2018
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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488 kcal
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Fat: 25.09g | Prot: 17.83g | Carb: 47.21g.
Breakfast: Knorr Remoulade, Ja! Schmelzkäse Toast (25g), Ocean Trader Fischstäbchen. Dinner: Edeka Wraps. more...
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losing 1.0 lb a week
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