Weigh In record (no journal entry) for 21 October 2018
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114.0 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1227 kcal
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Fat: 56.21g | Prot: 39.59g | Carb: 143.73g.
Breakfast: Кекс, Веселый Молочник Сметана 15%, Мясновъ Сырники Творожные. Lunch: Оливковое Масло (Первого Отжима), Barilla Макароны Отварные, Три Кота Котлеты из Телятины. Dinner: Белый Медведь Мацони 3,2%, Сваренное Вкрутую Яйцо. more...
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gaining 0.5 lb a week
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