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Lunch !!!
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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517 kcal
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Fat: 28.04g | Prot: 55.79g | Carb: 10.38g.
Breakfast: Coffee with Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Fried Egg, Frigo Natural String Cheese Part Skim. Dinner: Broccoli , World Catch Wild Salmon. more...
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losing 5.6 lb a week
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