Weigh In record (no journal entry) for 20 October 2018
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144.6 lb
Lost so far: 28.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1400 kcal
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Fat: 111.75g | Prot: 72.70g | Carb: 18.69g.
Breakfast: Alpro Миндальное Молоко, Nescafe Dolce Gusto Grande, Laime Сыр Пармезан, Aroy-D Кокосовое Масло, Лента Авокадо, Hashmi Psyllium Husk, Специалист Мука из Грецкого Ореха, Яйцо. Dinner: Урбеч Урбеч из Лесных Орехов, Lindt Горький Шоколад 99%, Parmalat Сливки для Взбивания 35%, O12 Протеиновое Мороженое Шоколад. Snacks/Other: Nescafe Dolce Gusto Grande. more...
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losing 3.9 lb a week
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