Weigh In record (no journal entry) for 19 October 2018
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293.4 lb
Lost so far: 59.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1747 kcal
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Fat: 78.34g | Prot: 75.91g | Carb: 186.09g.
Breakfast: Tee, Zimbo Schinken Zwiebelmettwurst, Rührei, Roggenbrötchen, Kartoffelbrötchen. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Farfalle mit Käse Kräuter Sauce. Dinner: Ja! Eiersalat, Wiesenhof Hähnchen-Grillbraten, Mehrkornbrot, Uitjes Filet Americain. Snacks/Other: ChariTea Schwarzer Tee mit Zitrone, Milchkaffee. more...
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losing 9.3 lb a week
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