Weigh In record (no journal entry) for 19 October 2018
|
187.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1605 kcal
|
Fat: 54.74g | Prot: 90.36g | Carb: 184.21g.
Breakfast: Сахар, Клинский Хлебокомбинат Сдоба Десертная с Корицей, Вареное Яйцо. Lunch: Ананас (Консервированные с Соком), Петруха Филе Грудки. Dinner: Роллы Филадельфия. Snacks/Other: Юбилейное Печенье Традиционное, Oreo Печенье. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myshka_bu's weight history
|