Weigh In record (no journal entry) for 18 October 2018
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257.1 lb
Lost so far: 18.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1241 kcal
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Fat: 41.26g | Prot: 78.10g | Carb: 134.27g.
Breakfast: miree mit Wildem Bärlauch, Ponnath Feinstes Hähnchenbrustfilet, Lieken Urkorn Roggenbäcker, Eisbergsalat, miree Meerrettich. Dinner: Frühlingszwiebeln, Eisbergsalat, Olivenöl, Hähnchenbrustfilet, Knorr Sauce Pur Bratensauce, Oryza Basmati & Wildreis. more...
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losing 4.6 lb a week
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