Weigh In record (no journal entry) for 18 October 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1843 kcal
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Fat: 52.27g | Prot: 69.85g | Carb: 269.12g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham, Go Ahead! Yoghurt Breaks - Forest Fruit, Warburtons Medium Sliced White Bread, Tesco Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple. Dinner: Jacob's Cream Crackers, Tesco Parsley Sauce, Baked or Grilled Cod, Tesco Baby New Potatoes, Snickers Snickers Bar (41.7g), Green Peas (Frozen), Yeo Valley Fat Free Yogurt. more...
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2219 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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