an.ka.co's Journal, 18 October 2018

💪

187.0 lb Lost so far: 22.3 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:

563 kcal

Fat: 18.88g | Prot: 17.17g | Carb: 74.33g. Lunch: Gut & Günstig Milch, Vitalis Knusperfrüchte Weniger Süß. more...

2039 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 3.1 lb a week

Comments

Prima👍einen schönen Tag wünsche ich Dir 🙋🤗😎

17 Oct 18 by member: ogliako11

Danke dir liebes ❤️ Wünsche ich dir auch 😘

18 Oct 18 by member: an.ka.co

super 👍 schönen Abend noch 🙋🌛

18 Oct 18 by member: buecherwurm_02

super 👍 schönen Abend noch 🙋🌛

18 Oct 18 by member: buecherwurm_02


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an.ka.co's weight history