Weigh In record (no journal entry) for 17 October 2018
|
220.0 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
3348 kcal
|
Fat: 135.61g | Prot: 114.85g | Carb: 401.67g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Lunch: Jeden Tag Paniertes Hähnchen-Brustfilet, Bertolli Extra Vergine Olivenöl, Frosta Bami Goreng, Brokkoli, Zwiebeln, Coppenrath & Wiese Mandel Bienenstich, Frosta Tagliatelle Wildlachs, Cafe Time Mohnkuchen, Favorina Dominosteine Zartbitter. Dinner: Weizenbrötchen. more...
|
|
2974 kcal
|
Activities & Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|