Weigh In record (no journal entry) for 16 October 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1616 kcal
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Fat: 43.99g | Prot: 91.54g | Carb: 209.67g.
Breakfast: Хлебный Дом Пряники Классические, Курица Вареная, Гречка Отварная. Lunch: Сваренное Вкрутую Яйцо, Селяночка Овсяные Хлопья. more...
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gaining 1.3 lb a week
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