Weigh In record (no journal entry) for 16 October 2018
|
217.8 lb
Lost so far: 10.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
3323 kcal
|
Fat: 122.61g | Prot: 93.44g | Carb: 453.17g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Palmin Kokosfett, Zwiebeln, Ei, Pellkartoffeln, Knorr Knoblauch Sauce, Lambertz Blätterteiggebäck, Coppenrath & Wiese Mandel Bienenstich, Salvita Eukalyptus Menthol. Dinner: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Biscoteria Mini-Gugelhupf Marmor. more...
|
|
2742 kcal
|
Activities & Exercise:
rad1 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|