Weigh In record (no journal entry) for 16 October 2018
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167.1 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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804 kcal
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Fat: 35.54g | Prot: 39.70g | Carb: 83.87g.
Breakfast: Goldessa Frischkäse Kräuter, Symphonie Erdbeer Rhabarber Konfitüre, Korn Mühle Mehrkornschnitten. Lunch: Äpfel (ohne Schale). Dinner: Gemüse-Hackfleischpfanne. more...
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losing 21.6 lb a week
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