Weigh In record (no journal entry) for 15 October 2018
|
188.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1638 kcal
|
Fat: 51.51g | Prot: 58.55g | Carb: 234.86g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Dr. Oetker Paradiescreme Vanille, Albona Genießerkuchen Mandarine-Schmand, Banane. Dinner: Birnen, Galbani Mozzarella Mini, Aldi American Sandwich Vollkorn (35g), Salami, Sauerteigbrot, Lindenhof Gouda. Snacks/Other: Ehrmann GrießTraum Kirsche, Haribo Lakritzschnecke, Wiebold Feine Trüffel, Light Live Sekt Alkoholfrei, Nescafe Cappuccino Weniger Süß. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weightloss-now's weight history
|