Weigh In record (no journal entry) for 15 October 2018
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155.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1151 kcal
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Fat: 45.80g | Prot: 95.22g | Carb: 99.92g.
Breakfast: Apples, Boar's Head Oven Roasted Turkey Breast, Nature's Design Hard Boiled Eggs. Lunch: Jason's Deli Italian Pasta Salad, Trader Joe's Medium Cooked Shrimp Tail-off, Whole Foods Market Asian Noodles, Skinless Chicken Breast. Dinner: Nabisco Good Thins The Corn One Sea Salt, Avocados, Boar's Head Madrasala Curry Chicken Breast, Geisha Crab Meat. Snacks/Other: Pear. more...
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gaining 3.5 lb a week
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