Weigh In record (no journal entry) for 15 October 2018
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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527 kcal
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Fat: 12.87g | Prot: 21.85g | Carb: 78.91g.
Breakfast: Coffee with Cream. Lunch: ShopRite Broccoli Florets, Fujisan California Roll Sushi, China Bowl Select Chinese Noodles, Chicken Wing. more...
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gaining 1.4 lb a week
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