Weigh In record (no journal entry) for 15 October 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1039 kcal
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Fat: 53.49g | Prot: 35.05g | Carb: 73.76g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Stockmeyer Teewurst Fein. Lunch: Gewürzgurken, Ja! Edle Matjesfilets, Friebel Hanseaten Labskaus. Dinner: Gut & Günstig Hirtenkäse, Gut & Günstig Salat Käse Schinken. Snacks/Other: Beck's Bier (500ml), Donuts mit Schokoladenglasur. more...
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steady weight
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franschee's weight history
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