Weigh In record (no journal entry) for 15 October 2018
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170.2 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1108 kcal
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Fat: 45.06g | Prot: 62.34g | Carb: 112.94g.
Breakfast: Bäckerkrönung Weizenbrötchen, Bäckerkrönung Weizenbrötchen, Goldessa Frischkäse Kräuter. Lunch: Müller Fitness Molke (Flasche). Dinner: Zucchini-Hackfleisch-Auflauf. more...
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gaining 2.7 lb a week
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