Soso-hee's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
110.2 lb Lost so far: 8.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:
1590 kcal Fat: 83.22g | Prot: 56.80g | Carb: 156.14g.   Breakfast: Burger King King Wings (6), Ketchup, Schokomuffin. Lunch: Schokoladencroissant, Dr. Oetker Schoko Muffins. Dinner: McDonald's Pommes Frites (Mittel). Snacks/Other: Brownie. more...
1417 kcal Activities & Exercise: Showering - 16 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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