Weigh In record (no journal entry) for 14 October 2018
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135.8 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1254 kcal
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Fat: 42.80g | Prot: 89.30g | Carb: 121.00g.
Breakfast: Alpenmark Körniger Frischkäse, Milfina Streichfein Ungesalzen, Aldi Sonnenblumenschnitten, Aldi Putenbrustfilet Roulade. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken. Dinner: Milfina Speisequark 20% Fett, Sweet Valley Sauerkirschen. more...
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losing 5.4 lb a week
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