Weigh In record (no journal entry) for 13 October 2018
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1895 kcal
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Fat: 96.01g | Prot: 62.52g | Carb: 159.41g.
Lunch: Хлеб Черный, Печень Трески, Суп с Фрикадельками. Dinner: Рыба Копченая, Пирог с Мясом, Компот, Обычное Пиво. more...
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gaining 3.1 lb a week
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yal05's weight history
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